martes, 24 de junio de 2008

BJJ TECHINQUE OF THE WEEK IX: Flying Omoplata

A beautiful and spectacular technique this week. Awesome execution so you can keep an eye on all the details..but to be honest this is a very specific technique that only a few people can actually do and i doubt it would be effective on a real championship....but its good enough to be here and impress you all.
The flying Omoplata,
Learn and enjoy.

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