viernes, 16 de mayo de 2008

BJJ TECHNIQUE OF THE WEEK : Arm bar transition to Omoplata

A new combo technique thats starts from the guard position looking for the arm bar but as always during the fight the techniques you try and practice never looks as clear as when you are here you have few different options looking for the arm bar, you can also go for the triangle or end up with a painful Omoplata

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